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Dec 12, 2018

There are 3 States of Consciousness that I teach my clients and write about in upcoming book "Survivor to Thriver. The 3 States of Consciousness are Victim Consciousness, Survivor Consciousness and Thriver Consciousness. Consciousness is the state or level of awareness or of being aware of an external object...


Dec 5, 2018

Sara Quiriconi is such a true Light Warrior! I had the pleasure of getting to know her more because she was one of my speakers of my Women in Wellness event. She always keeps it so real, raw and relatable.

A 15-year cancer survivor, Sara Quiriconi fell in love with yoga, well-being and travel for its self-healing...


Nov 28, 2018

We hear self-love and self-care being talked about all the time. They have become the new buzz words. Often times, they are associated with things such as taking baths, getting massages, pampering yourself, etc. Yes, those are different ways we can love and take care of ourselves. I love baths and massages! However,...


Nov 21, 2018

Born and raised in the U.K., Natalie Miles is a psychic, Spiritual Guide, and mentor whose mission is to support ones spiritual journey by sharing, The Spirit Upgrade. This upgrade connects people with their guides –in other words, cheerleaders in the spiritual realm. Spirit guides help find the answers ones seek, and...


Nov 6, 2018

Speaking up about past sexual abuse and assault takes a lot of courage and strength. This podcast episode was the first time, Tina has spoken publicly about her story, outside of her circle of family and friends. She mentioned that hearing my story inspired her. This is why speaking your truth and being open to...