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Feb 22, 2018

Dr. Dawn MacLaughlin is The Food Freedom Coach and author of the book “Food Fight". Her passion is helping people of all shapes and sizes free themselves from fighting food, weight, and body so they feel confident, energized, and ALIVE, without dieting, and without giving up the things they love. As a former binge...


6: Freeing Ourselves From Family Guilt

Feb 16, 2018

This is a sensitive topic because family is our foundation. However, sometimes it’s our own families that are the toxic relationships that we need to let go of. This isn’t an easy process and it can take a long time. In this episode, I talk about my own experience dealing with the guilt and how I freed myself from...


Feb 8, 2018

This podcast interview with Perpetua Neo was so inspiring. She talks about how she got out of an abusive relationship, built a successful business and stepped into her authentic truth.

What does it take for a High-Performing Type A Woman to perform phenomenally and lead wisely in her career and life? Dr. Perpetua Neo...


Feb 2, 2018

This topic is so fitting with everything going on in our world right now. We need to embrace our feminine energies more because we need to heal our world, ourselves and each other. We need to nurture, show more compassion, vulnerability and kindness. We need to see feminine qualities not as a weakness, but as a...