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Mar 2, 2018

In this episode I talk about my own experience with meditation and how it has changed my life. It has helped me heal my Inner Child/Past Self and continues to be my greatest tool to continue healing and growing as a spiritual being having a human experience. It has expanded my awareness, consciously and lead me into my spiritual journey. I talk about my own experience with meditation and give tips on how we can incorporate it into our daily lives. I share tips for mindfulness and being in the present moment. Like many things we need to learn in life, we need to practice. It’s all about the practice.

Women’s Workshop in Miami, FL on April 14-15, 2018. Survivor to Thriver: Transform Trauma and Embrace Self-Love https://www.eventbrite.com/e/womens-workshop-transform-trauma-embrace-self-love-tickets-43624937362

 

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